ms yoga
Jernbanegade 11
6400 Sønderborg

+45 2556 8818
info@msyoga.dk

EFTERFØDSELSYOGA – YOGA FOR NEW MUMMIES – FULDT BOOKET

Du har lige født din lille, smukke baby, og din læge har sagt god for, at du kan begynde din genoptræning. Lad os hjælpe dig med stille og roligt at øge din energi, styrke og udholdenhed.

You’ve delivered your beautiful new baby and your doctor gave you the OK to start working out.
Let’s help you to slowly increase your energy, strength and endurance.

Kom, tag din baby med og mød andre nye mødre og baby’er på dette 6-ugers restorative og energigivende yoga efterfødselshold. 6 fredage fra 14.15 til 15.15 med start 6. september – altså 06.09, 13.09., 20.09., 27.09., 04.10. og 11.10.

Holdet undervises på letforståeligt engelsk.

Pris: 540 DKK for 6 gange
Tilmelding: Send en mail til os på info@msyoga.dk and betal 540 DKK via MobilePay til 98953 eller bankoverførsel til 3531 3531342666
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You’ve delivered your beautiful new baby and your doctor gave you the OK to start working out.
You want to slowly increase your energy, strength and endurance.

Come, bring your baby with you and meet with other new moms and their babies in this 6-week restorative, energizing postnatal yoga course. 6 Fridays from 14.15-15.15 starting September 6.

Your levels of relaxin (the hormone that made your joints looser to allow for the widening of your hips and birth canal) will still be elevated postpartum They’ll stay elevated for an estimated three to six months, and longer with breast-feeding. This means all your joints are losser and less stable. We’ll help you taking it slowly towards new strength and stability.

The classes will be taught in English.

Teacher: Sayora
Price: 540 DKK for 6 times of postnatal yoga

Sign in by e-mailing us: info@msyoga.dk and pay 540 DKK by MobilePay to 98953 or bank transfer to 3531 353134266


Har du spørgsmål?
Jernbanegade 11, 6400 Sønderborg
+45 2556 8818 - info@msyoga.dk
CVR 36656417