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ms yoga
Jernbanegade 11
6400 Sønderborg

+45 2556 8818

TRE-workshop with Sayora

Dato og tidspunkt:  7. juni 2024 kl. 15.30-17.30

Tension Trauma Release

TRE stands for Tension Trauma Release.
This TRE-workshop aims to energize and harmonize your energy system.

Sayora will teach you about chi/prana energy, and guide you into work with the energy centers in your body (your chakras). The work will be mindful movements and pranayama for each chakra to increase circulation of chi within your body.

Sayora will close the workshop with sound bath and deep relaxation

This workshop will be taught in easy understandable English.

Place: ms yoga, Jernbanegade 11A, 6400 Sønderborg
Price: 200 DKK for members of msy and 300 for non-members.

Send an email to and tell us that you want to join the TRE-workshop. When we have received your payment via MobilePay to 98953 or via bank transfer to 3531 3531342666, we will make a spot ready for you.

We look forward to seeing you at msy

Your teacher: Sayora Ottawa who regularely teaches prenatal, women’s yoga and hatha at ms yoga – you can read more about Sayora here: